February, A Month of Cleansing for Mental Health and Well-Being

February is often seen as a transitional month—a bridge between winter’s deep freeze and the early signs of spring. While it’s the shortest month of the year, February holds powerful significance. The name itself comes from the Latin word februa , meaning “to cleanse.” This idea of purification is not only historical but also deeply relevant to our mental health and well-being. As we move through February, lets take the opportunity through this blog to be curious and consider it as a great time to cleanse our minds, refresh our habits, and set the tone for a healthier, more balanced life. Let’s explore how this month can serve as a period of renewal for our mental and emotional well-being. Through this blog we will consider actionable tools for cleansing our mind and body and get ready to emerge from our dark nights. Cleansing the Mind, Winter can be tough on mental health. Short days, cold weather, and post-holiday blues can leave us feeling drained. February, however...