Showing posts from March, 2022

The Five Ways To Wellbeing

  It is in our daily routine where mental wealth is achieved. Never take positive mental health for granted it is something that needs nurtured, maintained and consistency. Each one of us is unique and it is important to try different things and take notice of what makes you feel good and do more of that. The five ways to wellbeing are an effective way to achieve and maintain wellbeing. Connect, Connect with others, by whatever means you can. We are social beings. The power of human connection allows us to overcome challenges and maintain a state of mental wellbeing. It also decreases physical health risks. Make sure the right people are around you, this is important also. Learn, Continuous learning helps to keep our mind stimulated, improves our self-esteem which raises our belief in our own abilities. Whatever learning looks like to you find out what is your style, reading, attending college, online courses, audio books and indeed TED talks or podcasts. The idea is that you keep lea