Showing posts from July, 2024

The power of Disipline in your routine

  Maintaining mental health and wellbeing can seem like an ever evolving task for  and  the most part it is, we all change and evolve and this also includes our mental health and wellbeing practices . One key element to achieving and sustaining a healthy mind lies in two fundamental principles: consistency and discipline. Implementing these two strategies can provide the structure and stability needed to navigate the complexities of modern life, making them essential for mental health and overall wellbeing.   The Power of Routine Consistency is the foundation of any effective mental health journey. Establishing a routine helps create a sense of normalcy and predictability, which can be incredibly comforting in an unpredictable world. Daily routines provide a framework for our lives, helping to reduce stress and anxiety by reducing the number of decisions we need to make each day. Some common wellbeing habits can be a morning walk, a regular meditation session, breathwork, journ