Showing posts from January, 2023

Creating a Healthy Mindset 2023

Happy New Year . As we kick off the first month of the year, it's a perfect time to reflect on the role that mindset plays in our lives. I am a huge believer in setting goals as we are goal striving creatures, however I also believe we need to allow for reflection and rest. So if January is not your month and the whole “new year new me” is not your vibe that is ok lets work on mindset. It's easy to get caught up in the hustle and bustle of daily life and lose sight of the power that our mindset has on our actions and outcomes. But the truth is, our mindset is one of the most important factors in determining whether we achieve our goals and live a fulfilling life. Think about it: if we approach a challenge with a negative or defeatist mindset, we're much less likely to persevere and find a solution.   On the other hand, if we approach the same challenge with a positive and growth-oriented mindset, we're much more likely to stay motivated and find a way to overcom