The Relationship Between Movement and Mental Health,including Physical Activity for Holistic Well-Being In recent years conversations around mental health has gained significant momentum, highlighting the link between emotional well-being and physical health. This year, Mental Health Awareness Month draws attention to a theme that resonates deeply with our daily lives, "Movement, Moving more for our mental health." It serves as a poignant reminder of the important relationship between physical activity and mental well-being. In a world when we can often be impacted by low mood and stress, integrating movement into our daily routines emerges as a necessary strategy for managing not only physical health but also stress, anxiety, and depression our mental wealth as it were. Whether it's a leisurely walk, a yoga session, or engaging in a favorite sport, physical activity possesses the remarkable ability to uplift our mood and enhance overall mental health. One of the most p