Showing posts from June, 2024

Men's Mental Health, The Importance of Mental Wellness

Men's Mental Health Week, celebrated annually in mid-June, shines a spotlight on an often-overlooked aspect of  health: mental well-being. This week is dedicated to raising awareness about the unique challenges men face regarding mental health and encouraging men to prioritise their mental well-being. In this blog, I aim to create  a conversation and awareness on why looking after our mental health is crucial and offer practical tips to help maintain a healthy mind. There is Stigma Around Men's Mental Health Traditionally, societal norms have imposed expectations on men to be stoic, resilient, and emotionally reserved. These stereotypes can discourage men from seeking help or expressing vulnerability, leading to a culture of silence around mental health issues.taking the opportunity of Men's Mental Health Week  to break down these barriers, promoting a more open dialogue about mental health and encouraging men to seek support when needed. Mental health is just as important