Active in April
Get Active This April for Your Health and Well-Being As the days grow longer and the signs of spring bloom all around us, April is the perfect month to hit refresh on your habits—starting with physical activity. With warmer weather and more daylight, there's no better time to commit to moving your body and boosting your overall well-being. Whether you’re a seasoned fitness enthusiast or just starting out, April offers a great opportunity to make movement a fun and consistent part of your life. Why Get Moving? Being physically active isn’t just about fitness goals or body image—it’s about feeling better, having more energy, and taking care of your long-term health. Regular movement can: Reduce stress and anxiety Improve sleep quality Boost your mood and energy levels Strengthen your heart and muscles Help manage weight and reduce the risk of chronic diseases Every bit of movement counts. April Movement Challenge, Countless Benefits Here’s your challenge for April: Move...