August Wellness Month: Mind, Community and Movement
August is recognised as Wellness Month , and it couldn’t arrive at a better time of year. With long evenings, warmer days, and a natural pause before the autumn rush, August gives us the opportunity to reset, recharge, and realign. Wellness isn’t one-dimensional—it’s not just about fitness or food—it’s about caring for ourselves, connecting with others, and finding ways to move our bodies with energy and joy. This month, we’re exploring wellness through three powerful lenses: self, community, and gym life. Wellness for Self True wellbeing begins with how we look after ourselves. It’s about recognising when we need to slow down, when we need nourishment, and when we need space to breathe. For many of us, daily life can feel relentless, but pausing—even for a few minutes—can reset our mindset and improve resilience. Pause and reset: Take five minutes a day to step outside, breathe deeply, or practice mindfulness. It doesn’t have to be long to make an impact. Nourish your...