Prioritising Mental Health This November: Supporting Wellbeing for All
As the days grow shorter and the evenings darker, November can feel like a challenging time for many of us. Seasonal changes, the pressure of year-end tasks, and the lingering stresses of daily life can take a toll on our mental and emotional wellbeing. This month, it’s especially important to pause, reflect, and prioritise our mental health—not just for ourselves, but for the people around us. November and Men’s Health Month November is widely recognised as Men’s Health Month, a time to raise awareness around the unique physical, emotional, and mental health challenges that men face. Globally, men are less likely to reach out for help when they are struggling with stress, anxiety, depression, or other mental health issues. This reluctance can have serious consequences, making it crucial to break the stigma and encourage conversations around mental wellbeing. we know that wellbeing is not a one-size-fits-all journey. For men, this might mean checking in with friends, ...