TIS THE SEASON.

This time of year can be so joyful and stressful at the same time. We place expectations on ourselves and others based on the perfect Christmas/Holiday season. As we know striving for perfection can cause so many issues and unnecessary stress and anxiety. Looking after our mental health is essential to reduce the impact this time of year may have                                                                              on us.

Recognise that your feelings may be due to a combination of purchase-related factors including money worries, the pressure of last-minute shopping and unrealistic expectations of festive cheer. Remind yourself that many of these negative feelings will pass once the New Year is underway. Or even by the following day.

Why do we do this? The reason may be as simple- we are human beings. We are wired to think and feel and believe in something greater than ourselves. what ever that may be. Generosity and goodwill toward all human-beings makes us feel better. They change our heart and allow us to step out of our lives for a while and focus on other things.

Instead Take time out to enjoy the little things, creating memories if you are spending it with loved ones. Some of the most memorable things can be imperfection in the perfection like forgetting the batteries or tinfoil for the roast which make for great memories perhaps not in the moment but in years to come.

It is a beautiful time for pause and reflection on all that we are grateful for however it is essentially one day for many, the lead up can be hard for many and events during the year can impact our wellbeing and thoughts of Christmas and the holidays.

I am not sure if it is a getting older thing or being a parent however the greatest gift I will receive this year is presence, when my daughter comes home and we are all together you see you can not wrap that up, no money can buy it and I love it.

Please do no put yourself in debt trying to show someone you love them, its never about those things. The ripple effect of spending too much far out weighs the moment of gifting someone something out of your budget.

We can feel, overwhelmed, anxious and stressed all mixed in with excitement and anticipation for the big day here are some tools to help you cope and enjoy a little more.

 

Coping with anxiety

Parties and events can be stressful if you struggle with social anxiety. Don’t feel pressured to say ‘yes’ to every invitation – you are allowed to decide which festive events and traditions are more important and enjoyable for YOU, and decline the activities which cause you unnecessary stress.

Christmas prep causing stress?

Christmas can be a huge source of stress, and it’s easy to feel there’s too much to organise, or too much pressure on you – but don’t hesitate to reach out for help if you need it. Ask a friend or family member to help you with the build up, if you are feeling overwhelmed say it.

 

Ease the stress by drawing up a budget, shopping early and taking steps to avoid overspending.

Set your expectations realistically. Families that bicker during the year are likely to do so at this time also setting realistic goals and plans is essential to reduce this.

Discuss your Christmas and holiday plans as a family, and appreciate that doing things a little differently this year could help everyone deal with challenging life changes.







Emma Weaver

www.mentalwealthinternational.com


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