Showing up your true authentic self.
Knowing Your Values and Being Authentic: The Key to Living a Fulfilled Life Do you know who you are and what you stand for? This can have a positive impact on your well being. Values are the principles, beliefs, and standards that guide our choices and actions. They are the foundation of who we are, and they influence our relationships, career, and overall sense of well-being. However, many of us struggle with knowing our values and living authentically, as we may have been taught to prioritize external expectations and societal norms over our own needs and desires. I quite often say “you do you”, I suppose this is being authentic in similar terms. It so important to feel every day that you are being yourself and that you are able to be yourself with those around you. In order to be ourselves it is important to know who we are not who we think we should be or the person others are comfortable with us being. So, how can we begin to understand our values and live in alignment w