The connection between Sleep and our Wellbeing

 Sleep is an essential and necessary part of our daily lives and wellbeing. It is a natural state of rest that is vital for the functioning of our bodies and minds. Getting enough quality sleep is crucial for our overall health and wellbeing.

Sleep is described as a state of reduced mental and physical activity, in which consciousness is altered, and sensory activity is inhibited to a certain extent. During sleep, there is a decrease in muscle activity, and interactions with the surrounding environment are significantly reduced.


I find lack of sleep especially over a few days can impact my daily wellbeing and indeed my ability to function. It also leads me to eating more looking for that sugar hit to get me through the day. It is so important to get the recommended amount of sleep as much as we can.

 According to the NHS, On average: adults need 7 to 9 hours; children need 9 to 13 hours; toddlers and babies need 12 to 17 hours; You probably do not get enough sleep if you're constantly tired during the day.

Why is Sleep Important for Wellbeing?

Sleep is critical for our physical health and mental wellbeing. During sleep, our bodies repair and regenerate, and our brains consolidate memories and process emotions. Lack of sleep can have a significant impact on our overall health, including:

Sleep plays a critical role in supporting our immune system. Without enough sleep, our bodies may be more susceptible to infections and illnesses.

 Sleep deprivation is linked to an increased risk of mood disorders such as anxiety and depression. Lack of sleep can also exacerbate symptoms of existing mood disorders.

Sleep is essential for cognitive function, including memory, attention, and decision-making. Chronic sleep deprivation can lead to cognitive impairment and reduce our ability to function effectively in our daily lives.

 Lack of sleep is linked to a range of physical health problems, including obesity, diabetes, and cardiovascular disease.

Some ideas for Improving Sleep Quality

Improving the quality of your sleep can have a significant impact on your overall wellbeing. Here are some tips for getting better quality sleep:

Stick to a regular bed time: Try to go to bed and wake up at the same time every day, even on weekends if possible.

Create a Sleep friendly Environment: Make sure your bedroom is cool, quiet, and dark. Consider using blackout curtains, earplugs, or a white noise machine.

Avoid Stimulants: Avoid caffeine, nicotine, and alcohol in the hours leading up to bedtime.

Limit Screen Time: Avoid using electronic devices such as smartphones, tablets, and laptops before bed.

Practice Relaxation Techniques: Try relaxation techniques such as meditation, deep breathing, or yoga to help you relax before bed.

Sleep is a critical component of our overall health and wellbeing. Lack of sleep can have a significant impact on our physical and mental health especially over a long time.

Remember, getting enough quality sleep is an essential part of a healthy lifestyle.

What are you doing to ensure that you make sleep a priority?







Emma Weaver

www.mentalwealthinternational.com

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