Next week is mental health awareness week and the theme chosen this year is anxiety. This months blog will concentrate on anxiety, causes and symptoms and what we can do to reduce the impact anxiety can have on our wellbeing. Anxiety is a normal human emotion that is experienced by many individuals in response to a perceived threat or danger. However, when anxiety becomes persistent and uncontrollable, it can interfere with an individual's daily life and well-being. In this blog post, we will discuss what anxiety is, its causes, symptoms, and treatment options. What is Anxiety? Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is a natural response to stress, and it is the body's way of preparing for a potential threat. Anxiety can be a helpful emotion in certain situations, such as when we are faced with a dangerous situation that requires us to take quick action. However, when anxiety becomes chronic or excessive, it can have a ne