Managing christmas expectations
This month I have created a ten step guide encouraging you to consider your mental health and wellbeing at Christmas. Expectations we put on our sves and that others may create is so important to prepare ahead. Preparing for the Christmas season in a way that supports your mental health can help you navigate the busyness and emotional challenges that can come with the holidays. Here are some strategies: 1. Set Realistic Expectations Manage your expectations about how perfect the season should be. The pressure to have a "picture-perfect" Christmas can be overwhelming, so focus on enjoying simple moments and traditions rather than striving for perfection. Set boundaries with family and friends to ensure you're not over-committing yourself. 2. Plan Ahead Get organised early: This could mean starting your shopping, meal planning, or scheduling early to avoid the last-minute rush that can lead to stress. Create a budget: Financial stress is a common issue during the holidays, ...