Managing christmas expectations

This month I have created a ten step guide encouraging you to consider your mental health and wellbeing at Christmas. Expectations we put on our sves and that others may create is so important to prepare ahead. Preparing for the Christmas season in a way that supports your mental health can help you navigate the busyness and emotional challenges that can come with the holidays. Here are some strategies:


1. Set Realistic Expectations

Manage your expectations about how perfect the season should be. The pressure to have a "picture-perfect" Christmas can be overwhelming, so focus on enjoying simple moments and traditions rather than striving for perfection.

Set boundaries with family and friends to ensure you're not over-committing yourself.

2. Plan Ahead

Get organised early: This could mean starting your shopping, meal planning, or scheduling early to avoid the last-minute rush that can lead to stress.

Create a budget: Financial stress is a common issue during the holidays, so setting a clear budget for gifts, decorations, and activities can help you feel more in control.

3. Practice Self-Care

Make time for yourself: Amid the busy season, ensure you're still carving out time for activities that relax and rejuvenate you. This might be reading, walking, taking a bath, or enjoying a favorite hobby.

Get enough rest: Sleep is crucial for managing stress, so avoid staying up too late for  tasks and make sure to prioritise quality rest.

4. Limit Social Media

Social media can amplify feelings of inadequacy or FOMO (fear of missing out). Consider limiting your time online or unfollowing accounts that trigger negative emotions.

5. Stay Active

Exercise: Physical activity can reduce stress and anxiety while boosting mood. Even if it's a simple walk, moving your body regularly can help balance the pressures of the season.

6. Connect with Supportive People

Whether it's family, friends, or a therapist, ensure you have people to talk to about your feelings. If you're feeling isolated or lonely, reach out for support.

7. Manage Triggersf

If you're dealing with grief, family tension, or other emotional challenges, consider talking to a therapist or counselor before the season begins. It can help you develop coping strategies for navigating difficult situations.

8. Practice Gratitude

Focusing on what you're grateful for can shift your mindset during a time that may otherwise feel overwhelming. Consider keeping a gratitude journal or simply taking a few moments each day to reflect on positive things in your life.

9. Allow Yourself to Say "No"

This is so important. 

If you’re feeling overwhelmed, it’s okay to decline invitations or step back from activities. Saying "no" when needed is a form of self-respect and will help protect your mental health.

10. Seek Professional Help If Needed

If you find that stress, anxiety, or sadness are taking a heavy toll during the  season, don’t hesitate to reach out to a mental health professional for support.

By being proactive about your mental health during the Christmas season, you can minimise the stress and enjoy the festive period more fully.

Emma Weaver 

Www.mentalwealthinternational.com



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